WELCOME TO FORM PILATES IN FLEET

Offering local Pilates and Yoga classes  in Fleet, Hampshire and 1-2-1 sessions  in the Fleet area.

 

 

WHAT IS PILATES?

Pilates is a method of exercise developed by German-born Joseph Hubertus Pilates (1880-1967).

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DEFINITION OF FORM:

Form is a specific way of performing a movement, often a strength training exercise, to avoid injury, prevent cheating and increase strength. Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles.

(Wikipedia)

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Tel: 07896 202137

Email: eva@form-pilates.co.uk

Fleet- Hampshire

What is Barre Concept?

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilities the body's own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer!